What do pro cyclists eat after a race? Nutrition and recovery tactics
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4 min read
Professional cyclists can burn between 4,000 and 8,000 calories during a single stage of a major race, making immediate and effective refueling paramount. So, what do pro cyclists eat after a race to rapidly replenish depleted energy stores and kickstart muscle recovery? Their diet is a meticulously planned, multi-stage strategy focusing on rapidly absorbing carbohydrates, high-quality protein, and ample hydration.
