Which Type of Fat Has a Pro-Inflammatory Effect in the Body?
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4 min read
According to a 2022 review in *MDPI*, specific fatty acids and their metabolites are significantly involved in inflammation, acting as key regulators within the body's immune response. A diet high in certain fats, particularly saturated and trans fats, has a pro-inflammatory effect, contributing to a state of chronic, low-grade inflammation that can precede many diseases.
