Tag: Pro inflammatory fats

Studies have shown that chronic inflammation is a key driver in many diseases, including heart disease and diabetes. A primary trigger for this body-wide response is diet, making it critical to know **which fats are pro-inflammatory** and how they affect our health.

Studies have revealed a significant association between diets high in certain fats and an increased risk of cardiovascular disease. Knowing what are pro-inflammatory fats and understanding their impact is crucial for mitigating long-term health risks and adopting a healthier diet.