Tag: Pro nutrition

According to nutritional data, a single serving of a typical whey protein powder contains between 100 and 150 calories, but the specific calories in 1 scoop of Whey Extreme can differ based on the brand, serving size, and added ingredients. The name "Whey Extreme" is used by several different supplement companies, so it's essential to check the specific product label to get an accurate count.

According to a 2014 survey, 14% of US college athletes reported taking creatine supplements, an ingredient commonly found in pro nutrition formulas. Understanding what goes into these products is crucial for anyone looking to optimize their performance and ensure they are consuming safe, effective components for their fitness goals.