Tag: Proanthocyanidins

Did you know that grape seeds can account for up to 70% of a grape's total extractable polyphenolic compounds? It is within this rich matrix that we find a potent source of flavonoids, making grape seed extract a powerhouse of antioxidants.

While grape seeds have been used in traditional remedies for centuries, recent discussions have questioned their impact on inflammation. The truth, however, reveals a complex picture influenced by the form of grapeseed, its compounds, and overall dietary balance. Understanding the difference between grapeseed oil and extract is key to answering the question: Is grapeseed inflammatory?

For thousands of years, humans have consumed grapes and used their components, including the seeds, for various purposes. This long history of consumption has led to much speculation about what would happen if you ate grape seeds, a practice now known to be safe for most people and potentially beneficial.

According to the National Institutes of Health, cranberry has been extensively studied for its potential role in preventing urinary tract infections. However, a common question for new users is: when should I take cranberry pills, morning or night? The answer depends on individual health goals and lifestyle.

Concentrated cranberry extract contains proanthocyanidins (PACs), compounds that help prevent certain bacteria, like E. coli, from adhering to the urinary tract walls. Determining what time of day should I take cranberry extract can maximize its potential benefits based on your specific health objectives.

According to research published by the National Institutes of Health, grape seeds contain approximately 60–70% of the grape's extractable phenolic compounds, confirming that yes, grape seed extract does have polyphenols. These compounds are responsible for many of the supplement's potent antioxidant and anti-inflammatory properties.

According to a 2023 Cochrane review, certain concentrated cranberry products can reduce the risk of recurrent urinary tract infections (UTIs) in specific populations. Beyond its urinary tract health reputation, what are the benefits of concentrated cranberry and how does it differ from traditional juice?

According to a study published in the *Journal of Agricultural and Food Chemistry*, cranberries possess the highest level of phenols among 20 common fruits, a testament to their potent antioxidant capacity. This exceptional nutritional profile is why these tiny, tart berries have earned their reputation as a 'super fruit' and are much more than just a holiday staple.

Over 95% of harvested cranberries are processed into products like juice, sauce, and supplements. When exploring these supplements, you'll encounter two primary forms: cranberry extract and cranberry concentrate. While both are derived from cranberries, their manufacturing processes and final composition differ significantly, impacting their potency and applications.

With over 8,000 polyphenolic compounds identified in plants, it's easy to wonder if specific compounds are identical. So, are proanthocyanidins the same as polyphenols? The simple answer is no, because proanthocyanidins are a more specific subclass within the larger polyphenol family.