Tag: Probiotic absorption

According to a 2021 review, consuming fermented beverages like kefir can lead to better glycemic control in people with diabetes. With this in mind, many wonder: is it better to have kefir before or after a meal for optimal digestion and probiotic benefits? The optimal timing largely depends on your specific health objectives, whether it's maximizing probiotic absorption or aiding a heavy meal.

Did you know that some studies show up to 99% of non-encapsulated probiotics can be destroyed by stomach acid within minutes? Ensuring these beneficial bacteria survive the journey through your digestive system is crucial for reaping their full health benefits.

According to a 2017 study, consistent daily intake of probiotics provides benefits regardless of whether they are taken with a meal or not. The ultimate question for many is: exactly when should I take my liquid probiotic for maximum effectiveness?

According to some studies, most probiotic supplements in tablet or capsule form that lack special coatings or delivery systems may have low survival rates, with up to 96% of bacteria potentially dying in the harsh, acidic stomach environment. Understanding the factors that determine probiotic viability is crucial when deciding if it is better to take probiotics in liquid or pill form.