Can Taking Probiotics Make You Have Gas? What to Know About Gut Adjustment
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4 min read
According to research, a temporary increase in gas and bloating is one of the most commonly reported side effects when people first start taking probiotic supplements. This happens because the introduction of new microorganisms causes a shift in your gut microbiome, triggering a short-term adjustment period. So, can taking probiotics make you have gas? Yes, initially it is possible, and it's usually a normal sign of your digestive system adapting to its new inhabitants.
