Tag: Probiotic content

According to probiotic manufacturer Lifeway, kefir can have more than double the amount of probiotics compared to the average yogurt. This significant difference in probiotic content is a key factor when comparing the gut health benefits of these popular fermented dairy products. Kefir is also known for its more diverse range of probiotic strains.

Originating over 2,000 years ago, sauerkraut's nutritional profile relies on a dynamic fermentation process, and many people wonder: does sauerkraut get more probiotics the longer it ferments? The truth lies in understanding the bacterial life cycle and the complex changes that occur within the ferment over weeks or even months.

According to the University of Washington, humans are mostly microbes, with over 100 trillion living in our bodies, primarily in the gut. Coconut yogurt is a popular dairy-free alternative, but its probiotic content is not guaranteed and can vary significantly depending on the brand and manufacturing process.

Recent studies suggest kefir often contains a significantly higher and more diverse range of probiotics than regular yogurt, including specialized Bulgarian varieties. This article explores the nuanced answer to what has more probiotics, kefir or Bulgarian yogurt, and helps you determine the best choice for your digestive health.