Tag: Probiotic dairy

Over one-third of the world's population, particularly in Southeast Asia and Africa, regularly consumes some form of fermented dairy. A key probiotic in many of these products is *Lactobacillus acidophilus*, a beneficial bacterium known to support digestive wellness and immunity. While unadulterated milk does not contain this probiotic, it is added to create specific cultured products, known broadly as acidophilus milk.

Dairy products like milk, cheese, and yogurt are known for being rich in essential nutrients, including calcium and protein. However, the nutritional profiles can vary dramatically across different types and brands, making it challenging to identify the single healthiest option.

Candida is a yeast that lives in the body and can overgrow under certain conditions, with diet often being a key factor. Understanding what dairy products feed candida is a crucial step for individuals exploring dietary changes to manage potential yeast overgrowth and related symptoms.

Lactobacillus Gasseri is a type of lactic acid bacteria naturally found in the human digestive system. While often associated with yogurt's healthy reputation, it's less commonly used as the primary culture in standard yogurt production. Understanding how this specific strain functions is key to exploring its use in cultured dairy products.