Tag: Probiotic diversity

Originating over 2,000 years ago, sauerkraut's nutritional profile relies on a dynamic fermentation process, and many people wonder: does sauerkraut get more probiotics the longer it ferments? The truth lies in understanding the bacterial life cycle and the complex changes that occur within the ferment over weeks or even months.

Research indicates that homemade kefir made from traditional grains can contain up to 61 strains of beneficial bacteria and yeasts, far more than most commercial products. This raises the question: how many strains should kefir have for optimal health benefits?

While both are fermented dairy products, kefir is known for its wide diversity of bacteria and yeasts, whereas L. reuteri yogurt is a specialized ferment concentrated with a single, potent strain of bacteria. Understanding what is the difference between kefir and L. reuteri yogurt can help you choose the best probiotic for your specific health goals.