Tag: Probiotic kanji

According to ancient Ayurvedic principles, Kanji is a potent, time-tested elixir for digestive health, and many people wonder how often can you drink Kanji to maximize its benefits. Made from fermented black carrots or beets, this tangy beverage is rich in natural probiotics and antioxidants, which support the gut microbiome, but moderation is key.

Depending on the preparation method and ingredients, a standard 120g bowl of plain rice kanji can contain as few as 60 to around 110 calories. This low-calorie, nutrient-rich dish is a staple in many cultures, providing both sustenance and digestive benefits.