Tag: Probiotic myths

With the global probiotic supplement market estimated to reach billions of dollars, more and more people are turning to these supplements to improve their health. But as you browse the labels, you'll likely encounter the term 'CFU.' So, what does CFU mean in probiotics, and why is it so important for the product's effectiveness? It’s a measure of live organisms, and understanding it is key to making an informed choice.

According to a 2018 scientific review, probiotic supplements can temporarily improve levels of specific 'good' bacteria in the gut microbiome for otherwise healthy adults. So why did probiotics stop working for you, and how can you troubleshoot the issue?

According to recent research, the concept of a 'best probiotic herb' is a common misunderstanding, as herbs do not contain the live bacteria found in true probiotics. Instead, many herbs act as prebiotics, providing essential nourishment to your gut's beneficial bacteria, fundamentally enhancing your digestive health.