Are Probiotics Scientifically Proven to Help?
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3 min read
According to the National Institutes of Health (NIH), the potential health benefits of probiotics depend heavily on the specific strain, dose, and individual's health status. In recent years, public interest in probiotics has surged, but the scientific community's understanding of their broad effectiveness is still evolving and complex. This article explores the current scientific evidence to answer the question: Are probiotics scientifically proven to help?