Tag: Probiotic risk

In recent years, research has highlighted the significant benefits of the gut bacterium *Akkermansia muciniphila*, yet scientific findings also reveal a potential for adverse effects with excessive levels. This duality raises an important question for health-conscious individuals: can you have too much Akkermansia?

According to Ayurvedic principles, certain times and conditions make curd consumption unwise, suggesting it can increase mucus and worsen respiratory issues. While generally a healthy food, there are specific health conditions and scenarios where you shouldn't eat curd, challenging its reputation as universally beneficial. Understanding these potential downsides is crucial for mindful consumption.