How Much Sauerkraut Should I Eat a Day for Probiotics?
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4 min read
A 2018 study on irritable bowel syndrome patients found that consuming 75 grams (about a half-cup) of sauerkraut per day significantly improved digestive symptoms and favorably altered the gut microbiome. This research, among other studies, provides insight into how much sauerkraut should I eat a day for probiotics.
