Tag: Probiotic sour cream

According to a 2022 study, fermented dairy products containing probiotics can support a healthy gut microbiome and improve digestion. In light of this, many wonder: Is sour cream good for gut health? The answer depends heavily on the specific product and its manufacturing process.

Several sour cream brands include probiotics, which offer gut health benefits, though most traditional brands do not. These probiotic additions often depend on the production process and the inclusion of beneficial bacteria after pasteurization. This guide helps in identifying which brands of sour cream offer probiotics and how to find them on the label.