Tag: Probiotic sources

Lactobacillus rhamnosus is a probiotic bacterium with a robust ability to survive stomach acid and colonize the human gut. This beneficial microbe is naturally present in the human gastrointestinal and vaginal tracts, and can also be consumed through a variety of fermented foods and dietary supplements.

Did you know *Lactobacillus rhamnosus* (LGG) is one of the world's most researched probiotic strains? This beneficial bacterium is naturally found in the human intestinal and vaginal tracts, and is also intentionally added to specific fermented foods and formulated into dietary supplements for its widespread health benefits.

Billions of bacteria, including many species of the genus *Lactobacillus*, reside naturally in the human body, inhabiting areas like the digestive tract, oral cavity, and female urogenital system. This natural presence is why we often associate *Lactobacillus* with good health, but its journey into our daily diet can take several paths.

With the global vegan market growing, discerning consumers are asking if popular probiotics like *Lactobacillus rhamnosus* are compatible with a plant-based lifestyle. The vegan status of this common gut bacterium is not universal and depends heavily on how it is cultivated and formulated into final products.

First isolated from breastfed infants in 1899, *Bifidobacterium bifidum* is a key probiotic bacterium naturally residing in the human intestinal tract. Beyond its natural habitat, this beneficial microorganism is deliberately introduced into various foods and supplements to bolster gut health. The primary sources of *Bifidobacterium bifidum* include a range of fermented foods and specialized probiotic products.

According to a review published in the journal 'Microbiology,' Bifidobacterium species are a dominant and beneficial genus of bacteria in the human gastrointestinal tract. A key member of this family is *Bifidobacterium lactis*, a probiotic widely recognized for its roles in supporting digestive function and immune health. The best way to obtain this beneficial microbe depends heavily on individual health goals, with both fermented foods and targeted supplements offering distinct advantages.

Did you know that *Lactobacillus gasseri*, a beneficial probiotic bacterium, is a natural inhabitant of the human gastrointestinal and urogenital tracts and is also passed from mother to child via breast milk? This organism plays a key role in maintaining a balanced microbiome and supporting overall wellness.

Originally isolated from human saliva, *Lactobacillus plantarum* is now recognized as a widespread and 'nomadic' probiotic bacterium with a remarkably diverse range of habitats. This resilient microorganism is a common and beneficial component of fermented foods, various plants, and the human and animal gastrointestinal tracts.

Due to modern diets and increased sanitation, many people now lack the beneficial probiotic *Lactobacillus reuteri*, a key microbe that co-evolved with humans. Fortunately, you can reintroduce this important bacterium into your system through specific dietary and supplemental sources.

Lactobacillus rhamnosus is one of the most widely studied probiotic bacteria, recognized for its exceptional resilience in the acidic environment of the stomach. Choosing the best source of Lactobacillus rhamnosus depends on your health goals, as options range from concentrated supplements to a variety of fermented foods.