Tag: Probiotic starter

Lactobacillus gasseri is a keystone species in the human intestinal microbiome, and a 'Superfood starter' is designed to cultivate hundreds of billions of this specific probiotic strain at home. This unique process creates a cultured dairy product with far higher concentrations of beneficial bacteria than conventional supplements or store-bought yogurts.

According to the National Institutes of Health, live cultures found in yogurt, including *Lactobacillus bulgaricus*, have demonstrated health benefits such as improved lactose digestion. Knowing how to get *Lactobacillus bulgaricus* from reliable sources is essential for anyone looking to support their gut microbiome through diet or supplements.