Is it good to take probiotic tablets daily? A guide to balancing your gut health.
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5 min read
According to researchers, probiotics have a long history of safe use, particularly in healthy individuals. But **is it good to take probiotic tablets daily?** The consensus is that daily intake is generally safe for healthy adults, though efficacy is highly dependent on the specific strain, an individual's unique microbiome, and their overall health goals.
