How Much Probiotic Yogurt Should I Eat Per Day?
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4 min read
According to nutritional guidelines, a standard serving of yogurt is about one cup (245 grams). Knowing exactly how much probiotic yogurt should I eat per day is key to optimizing its gut-friendly benefits without overconsumption. This article breaks down the optimal daily intake, what to look for on labels, and how to balance your diet for better digestive health.
