Is Eating Probiotic Yogurt Good for You? The Definitive Guide
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5 min read
According to a 2025 review published on the health and wellness site Verywell Health, certain probiotic yogurts contain as many as 10 billion colony-forming units (CFUs) of healthy bacteria per serving, offering significant benefits. This definitive guide will explore whether eating probiotic yogurt is good for you, examining its benefits, potential risks, and what to look for on the label.
