How Much Probiotic Yogurt Should I Take a Day?
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4 min read
According to health experts, consuming one to two servings of probiotic yogurt per day can effectively support gut health in most adults. Establishing a regular intake helps maintain a balanced gut microbiome, crucial for digestion and overall well-being. But the specific amount of probiotic yogurt that's right for you can vary based on individual needs and health goals.
