Tag: Probiotics

Flavored yogurts can contain significantly more sugar per ounce than plain varieties, sometimes doubling the amount. While probiotic yogurt is celebrated for its gut benefits, understanding its sugar content is crucial for informed dietary choices.

Millions of people worldwide struggle with digestive issues like bloating, constipation, and indigestion. Fortunately, incorporating certain drinks into your daily routine can provide significant relief by supporting a healthy gut microbiome, easing discomfort, and aiding nutrient absorption.

According to a 2011 study on mice, fermented yogurt showed promise in combating the flu virus, suggesting potential immune-boosting benefits. For many, incorporating yogurt into their diet while sick can offer comfort and a nutritional lift, but individual reactions can vary.

A strong connection exists between your gut health and overall wellness. This connection is known as the gut-hair axis. It is particularly relevant when evaluating supplements like Nutrafol, which targets hair thinning by addressing underlying causes, including those related to inflammation and nutrient absorption in the gut.

Over 70% of the immune system is located in the gut, making gut health critically important for overall wellness. To support this complex ecosystem, incorporating beneficial probiotics, such as *Bifidobacterium lactis*, through diet or supplements is a popular strategy.

The preparatory process for a colon cleanse, which involves flushing the colon, can be dehydrating and stressful on the digestive system. Reintroducing food correctly is crucial to prevent discomfort and support the body's recovery, which should be done gently with easy-to-digest foods.

According to a study of 33 expired probiotic products, most had viable cell counts significantly below the recommended effective dose, highlighting the importance of knowing when your probiotics are no longer potent. Because probiotics contain live organisms, their effectiveness depends entirely on their viability, which can decline over time or with improper storage.

While roughly 90% of the US population fails to meet the recommended daily vegetable intake, greens powders have emerged as a convenient solution. The product name “Better Greens” is used by several different brands, each with a unique formula of nutrient-dense ingredients. To make an informed decision, it is crucial to examine the specific components in each blend.

Globally, the market for low-sugar and no-sugar-added products continues to grow, with Greek yogurt being a major player. Oikos Triple Zero is a popular choice for those reducing sugar, promising zero added sugar, but many wonder how it maintains its sweet flavor without artificial ingredients.

An estimated 296 million people worldwide are living with chronic hepatitis B, a condition that is increasingly linked to imbalances in the gut microbiome through the gut-liver axis. This connection has led many to question whether probiotic supplementation might offer a path to better health, but the evidence is not yet conclusive.