Is it Okay to Take 2 Probiotics a Day? An Expert Breakdown
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5 min read
According to the National Institutes of Health, the average probiotic supplement dose is between 1 and 10 billion colony-forming units (CFUs), but some products contain much higher counts. Many people wonder if they can increase their dosage and if it is okay to take 2 probiotics a day, or if doing so could lead to unwanted side effects.
