Tag: Probiotics and food

According to a 2017 study, consistent probiotic consumption positively impacts the gut microbiome, regardless of meal timing. Understanding how to consume probiotic capsules effectively, however, depends on several factors, including the capsule type and strain.

Studies indicate that the timing of probiotic consumption relative to meals can significantly impact the survival of beneficial bacteria through the digestive system. Knowing when to take Biome probiotics, whether on an empty stomach or with food, is key to maximizing their potential health benefits for your gut.