Tag: Probiotics and heat

Over 70% of the immune system resides in the gut, making probiotic-rich foods a popular topic for healthy eating. So, can you cook with plain kefir, a probiotic powerhouse, and still reap the benefits? Yes, but the key is understanding how temperature affects its nutritional profile.

Recent reports show that the gut microbiome, which probiotics help support, contains trillions of microorganisms. This makes the idea of easily incorporating beneficial bacteria into your daily routine appealing, but can probiotics be added to tea without killing them? It's a common question with a nuanced answer.

According to research, sensitive nutrients like Vitamin C can degrade significantly when exposed to heat, losing potency and potentially making your supplement less effective. This fact makes many question whether it's okay to take supplements with hot water, and the answer is not a simple yes or no. The impact depends on the specific type of supplement and its ingredients.

According to a study in the *Journal of Ethnic Foods*, both uncooked and cooked kimchi offer significant health benefits, confirming that the benefits of kimchi aren't lost just because it's been heated. This nuance is crucial for anyone wondering if cooked kimchi is still healthy, as the answer involves understanding the roles of probiotics and postbiotics.