Tag: Probiotics before bed

Research suggests the best times for probiotic intake are when the stomach's environment is less acidic, such as first thing in the morning or before bed. This brings up the common question: can I take Seed probiotics before bed? For Seed's advanced formulation, the answer is yes, though consistency is ultimately more important than specific timing.

According to a 2025 review in *Frontiers in Microbiology*, probiotic interventions may significantly improve subjective sleep quality, suggesting a powerful gut-brain connection. The timing and dosage of probiotics are crucial considerations, and many are curious if taking a potent 50 billion CFU probiotic before bed is both safe and effective.