What Are the Negatives of Kombucha? Understanding the Risks and Side Effects
                                
                                
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                                    5 min read                                
                            
                                While kombucha is widely celebrated for its probiotics and gut health benefits, its fermentation process also produces potential negatives, including high acidity and residual sugar. Understanding these downsides is key for safe consumption and mitigating risks like tooth enamel erosion and digestive discomfort.