Tag: Probiotics explained

According to the official AZO website, the probiotic blend Intelliflora is clinically proven to work in just seven days to restore bacterial and yeast balance. Whether AZO is a 'good' probiotic depends on your specific health goals, as its formula is designed for feminine rather than general gut health.

Recent studies suggest many traditional probiotics fail to survive the harsh digestive tract, but a reliable method for ensuring viability exists. To know if a probiotic is spore-based, you must look for specific bacterial genus names, like *Bacillus*, on the product label to confirm its resilient nature.

According to genetic and phylogenetic analyses, the species *Bifidobacterium longum* consists of several distinct subspecies. Although they share a common ancestor, these subspecies possess unique genetic and physiological traits that influence their specific roles within the gut microbiome. The most recognized subspecies include *B. longum* subsp. *longum*, *B. longum* subsp. *infantis*, and *B. longum* subsp. *suis*.

While both are widely available dietary supplements aimed at boosting well-being, a common misconception is that they are interchangeable. The simple truth is, are multivitamins the same as probiotics? Absolutely not, and understanding their distinct roles is crucial for anyone looking to optimize their health regimen.