Can I eat yogurt if I have arthritis? Exploring the dairy dilemma
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4 min read
According to the Arthritis Foundation, low-fat dairy products like yogurt, milk, and cheese are packed with calcium and vitamin D, nutrients known to strengthen bones and support immune function. This raises a critical question for many: can I eat yogurt if I have arthritis? The answer is nuanced, depending heavily on the specific type of yogurt and an individual's unique response to dairy.
