Tag: Probiotics for immunity

With the global probiotic market size exceeding billions of dollars, many people are adding these beneficial bacteria to their daily routine. But a common question remains: how much is too much probiotics in a day? While a lethal overdose is unlikely for healthy individuals, excessive intake can lead to unpleasant side effects.

Billions of people worldwide are affected by the herpes simplex virus, which causes painful cold sores. When an outbreak strikes, a common question arises: is yogurt ok for cold sores? Due to its soothing properties and specific nutrients, yogurt can indeed be a beneficial addition to your diet during a cold sore outbreak.

According to research published in the *Journal of Ethnic Foods*, the lactic acid bacteria found in kimchi have immunomodulatory effects, supporting the theory that kimchi helps with illness by enhancing the body's immune response. This traditional fermented food is packed with probiotics and other beneficial compounds that work together to bolster overall health and fight off pathogens.