Tag: Probiotics for mood

According to the World Health Organization, depression is a leading cause of disability worldwide, with growing evidence linking dietary patterns to mental health outcomes. What foods affect mood, and how can a mindful approach to eating support emotional well-being? The answer lies within the complex communication network connecting your gut and your brain.

According to the National Institute of Mental Health, anxiety disorders affect more than 40 million adults in the United States, yet only about a third seek treatment. A nutritional approach can play a significant role in managing symptoms, as certain foods reduce anxiety and stress by influencing the gut-brain axis and regulating key hormones.