Tag: Probiotics for regularity

Specific probiotic strains, such as *Bifidobacterium lactis* and *Lactobacillus casei*, have been shown to significantly improve bowel frequency and consistency in those with constipation, according to a recent review. Identifying the best probiotic to make you regular requires finding the right strains for individual needs.

According to research, up to 20% of adults worldwide experience symptoms of constipation, which can significantly impact their quality of life. For those seeking a reliable daily solution, knowing what supplement can I take daily to poop is a common question. This guide will provide comprehensive insights into the best options for promoting regular bowel movements.