Tag: Probiotics for sleep

According to a 2025 review in the *Journal of Food Science*, there is a documented link between consuming fermented foods and experiencing better sleep. This growing body of evidence suggests that incorporating natto into your diet could positively influence your sleep patterns, though the mechanism is complex and multi-faceted.

According to nutritional studies, consuming the right nutrients before bed can significantly impact your sleep quality and overall wellness. But what is the best food to eat before bed for gut health, specifically? The answer lies in small, easily digestible snacks rich in probiotics and prebiotics that support your digestive system while you rest.