Tag: Probiotics for stress

Research indicates that omega-3 supplements can significantly lower levels of cortisol. Diet can play a powerful role in regulating the body's stress response and helping to decrease cortisol.

Studies have shown that chronic stress can negatively alter the gut microbiome, impacting mood and inflammation. Probiotic intervention, particularly with specific strains, has emerged as a promising strategy to help reduce cortisol levels by modulating the communication between the gut and the brain.