Tag: Probiotics for travel

According to studies, between 30% and 70% of international travelers experience digestive issues, making the need for preventative measures clear. Choosing the right probiotic can be a crucial step in maintaining gut health and enjoying your trip without the worry of stomach problems. But what is the best probiotic for traveling abroad to effectively combat these disruptions?

According to a 2018 meta-analysis of randomized clinical trials, taking specific probiotics can significantly reduce the risk of traveler’s diarrhea. This highlights just one way supplements can play a crucial role in maintaining your health while traveling, helping you navigate new environments without worry.