Does the Timing of Probiotics Matter for Maximum Effectiveness?
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4 min read
According to a 2011 study in the journal *Beneficial Microbes*, taking specific strains of probiotics with or just before a meal containing fats significantly increases their survival rate through the digestive system. The answer to "does the timing of probiotics matter?" is nuanced and depends on the probiotic's strain, formulation, and your health goals.
