Tag: Probiotics overdose

In 2012, over 3.9 million U.S. adults reported using probiotics, showing their popularity. As with any supplement, it's natural to ask: can you take too many oral probiotics? While rarely life-threatening, the answer involves important factors and possible side effects for your gut health.

While probiotics offer numerous health benefits, a 2018 study noted that some participants who took probiotics experienced side effects. This raises the important question: can you have too many probiotic yogurts, and what are the potential consequences of overconsumption for your gut health and overall well-being?

According to the National Institutes of Health, probiotics have an extensive history of apparently safe use, particularly in healthy individuals. This raises a common question: can probiotics be overdosed? For healthy people, it is extremely difficult to consume a dangerously high dose, but an excess can still lead to uncomfortable side effects.