Tag: Probiotics science

Despite the multi-billion dollar supplement industry, only a handful of supplements are backed by strong, consistent scientific evidence proving their efficacy for the general population. This guide explores what supplements are scientifically proven, examining the research behind some of the most popular options to help you distinguish fact from marketing hype.

The human gut contains a microbial community of trillions of bacteria, influencing everything from digestion to overall metabolic health. With the global prevalence of obesity rising, many are turning to supplements that promise to modulate this gut ecosystem for metabolic benefits, asking: do metabolism probiotics work?

According to a 2024 report, the global probiotics market was valued at over $100 billion, fueled by a booming consumer health trend. Despite the massive revenue and ubiquitous product placement, many people still wonder: are probiotics just marketing hype, or is there real science behind the claims?