Tag: Probiotics shelf life

According to research published in *FEMS Microbes*, a study of 33 expired probiotic products found that while many still contained some viable bacteria, the vast majority had cell counts well below the recommended effective dose. This highlights why you should carefully consider if you can eat old probiotics and what the consequences are for your health.

While many people worry about the safety of consuming expired dietary products, research suggests that expired probiotics are primarily less effective, not harmful, for most healthy individuals. So, what happens if you take probiotics that have gone bad? The primary concern isn't illness, but rather a lack of intended benefit.