Does Kefir Actually Help with Gut Health? The Science Explained
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4 min read
According to a study in *Critical Reviews in Food Science and Nutrition*, kefir's rich probiotic content, featuring over 50 species of beneficial bacteria and yeast, positively modulates the gut microbiota. This scientific backing suggests that kefir actually helps with gut health in multiple ways, from improving digestion to boosting immune function.
