Do I need a probiotic if I eat kimchi?
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5 min read
According to a 2023 review, average daily kimchi consumption can provide a sufficient count of lactic acid bacteria (LAB), the main probiotics in kimchi, comparable to a commercial probiotic supplement. So, do I need a probiotic if I eat kimchi? The answer depends on your individual health needs and the specific goals for your gut microbiome.
