Nutrition Diet: Is Sourdough a Processed Carbohydrate and Is It Healthy?
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4 min read
Compared to commercial white bread, traditional sourdough undergoes a unique and lengthy fermentation process that can make it easier to digest for some people. This often leads to the question, **Is sourdough a processed carbohydrate**, and does its processing affect its nutritional value in a significant way? The answer lies in understanding the complex world of fermentation and how it changes the simple ingredients into something more beneficial.
