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Tag: Processed carbohydrates

Explore our comprehensive collection of health articles in this category.

What foods create high insulin?

4 min read
According to the Cleveland Clinic, a common cause of high blood sugar (hyperglycemia) is insulin resistance, which can be driven by a diet of highly processed, high-carbohydrate foods and saturated fats. Understanding what foods create high insulin levels is key to managing this metabolic condition and promoting long-term health.

Why would someone want to eat cornstarch?: Unpacking the Causes and Risks of the Unusual Craving

4 min read
According to the Cleveland Clinic, the compulsive craving for non-food items like cornstarch, a disorder known as pica, is often linked to underlying medical issues, most notably iron-deficiency anemia. Understanding **why would someone want to eat cornstarch** is critical to differentiating a simple craving from a potentially serious health condition requiring professional attention.