Tag: Processed cocoa

While more than half of people consider dark chocolate a healthier candy, not all dark chocolate is created equal. Before you reach for that Hershey's Special Dark, it is important to understand the significant differences between high-quality dark chocolate and more common, mass-produced versions.

Coco, a term that can confusingly refer to coconut or cocoa, offers distinct nutritional profiles depending on its form. A cup of raw coconut meat, for instance, provides a different set of vitamins and minerals than the liquid from a young coconut or processed cocoa powder. Understanding the specifics is key to leveraging its health benefits.

According to the USDA, a tablespoon of unsweetened cocoa powder contains about 12.4 mg of caffeine. Many people wonder, "Do cocoa powders have caffeine in it?", and the definitive answer is yes, but the amount can vary dramatically based on the type and processing.