Tag: Processed corn

As many as 7% of Americans may have a form of corn sensitivity, and for some, an unusual or persistent sense of tiredness can be linked to corn consumption. While a versatile and healthy grain for most, certain physiological reactions to corn can indeed cause fatigue, often stemming from intolerance, allergies, or blood sugar fluctuations. This article explores why your energy might dip after eating corn and offers practical steps to address the issue.

According to the manufacturer, Kellogg's Frosted Flakes are a source of several essential vitamins and minerals. However, the presence of added nutrients does not automatically qualify a food as 'healthy', especially when a substantial amount of its content is sugar. This article examines the full nutritional profile of Frosted Flakes to determine its true value.

Over 9,000 years ago, corn was first domesticated from a wild grass called teosinte in Mexico, evolving into one of the world's most widely consumed cereal grains. However, its healthfulness often depends on its form: the whole food or its many processed derivatives.

According to the National Institutes of Health, a moderate intake of resistant starch found in corn may help reduce glucose and insulin response. This suggests that while corn contains carbohydrates, its effect on blood sugar levels is not a simple spike, but rather a more nuanced response influenced by factors like processing and portion size.

According to the U.S. Department of Agriculture (USDA), any raw agricultural commodity that has been altered from its natural state is considered processed. This definition immediately raises the question: Are instant grits considered processed food? The answer is a clear yes, but the level of processing is what truly matters for your health.

While standard grits offer a range of nutrients, the health profile of Quaker instant grits is a mixed bag due to processing and added ingredients. This article will explore the nutritional value, drawbacks, and how to improve the healthiness of this popular, quick breakfast option.

Despite being marketed as a health food, many commercially available non-sugar corn flakes are still highly processed and contain refined carbohydrates. These factors can significantly impact their nutritional value and how they affect your body's blood sugar levels.

First introduced in the 1930s, corn nuts have a long and storied history as a popular snack that has captured taste buds for generations. This unique combination of intense texture and robust flavor is why people eat corn nuts, satisfying a deep-seated craving for a uniquely crunchy experience that sets them apart from other snacks.

While the vast majority of corn grown in the United States is field corn used for animal feed and industrial products, it’s important to know which corn is not edible for direct human consumption straight from the cob. The hard, starchy varieties are a world away from the sweet, juicy kernels you'd expect to find in the produce aisle.

According to a 2024 study, many popular breakfast cereals, including certain corn flakes, contain more sugar than some kids' cereals. This raises questions for consumers who assume this classic staple is a healthy option, prompting a closer look at the facts surrounding whether corn flakes are a healthy breakfast cereal.