Is Squash Drink Healthy for You? A Nutritional Deep Dive
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4 min read
According to a 2016 study, some drinks like orange juice showed better hydrating properties than plain water over a short period, which leads many to wonder if flavored options like squash are a good substitute for plain water. But is squash drink healthy for you? The answer depends heavily on the type of squash and how it is consumed, as factors like sugar content and artificial ingredients play a major role in its overall nutritional value.