Tag: Processed fats

A single serving of instant ramen can contain over 1,700 milligrams of sodium, nearly 90% of the World Health Organization's recommended daily intake. While prized for its convenience and low cost, this popular pantry staple is packed with specific ingredients that make it a nutritionally deficient and unhealthy dietary choice, particularly with regular consumption.

According to the World Health Organization, an increased intake of foods high in fat and sugar is a fundamental cause of obesity. We consciously avoid eating oily food because of its detrimental short-term and long-term effects on our health, from sluggish digestion to a higher risk of chronic diseases.

According to the Environmental Working Group (EWG), some Hostess Ding-Dongs products contain an amount of sugar that makes up over 40% of their total weight. So, are Ding-Dongs a healthy snack choice? A closer look at the ingredients and processing methods reveals why this sweet treat falls short of being a nutritious option.

According to the Environmental Working Group (EWG), Original Chips Ahoy are rated as an 'unhealthy ultra-processed food' due to high sugar, saturated fat, and artificial ingredients. So, how unhealthy are Chips Ahoy cookies really, and what makes them a poor nutritional choice for frequent consumption?

Over 40% of the daily recommended added sugars can be found in just two tablespoons of a popular store-bought vanilla frosting brand. Delving beyond the sweet taste is essential for understanding what are the ingredients in store bought vanilla frosting and how they impact your nutrition and overall diet.

According to the World Health Organization, more than 278,000 deaths each year globally can be attributed to the intake of industrially produced trans fat, a common fat in many processed foods. This highlights the serious public health issue posed by the unhealthy fats that occur in processed foods and can contribute to heart disease.

According to a study published in the Indian Journal of Pharmacology, certain dietary components, including unhealthy fats, can significantly impact the body's natural recovery processes. The question of whether oily food is bad for wound healing depends on the specific types of fats consumed and their effect on inflammation and cellular repair.