Tag: Processed food

According to the World Health Organization, diets high in sugars, saturated and trans fats, and low fiber contribute to non-communicable diseases and other health problems. Recognizing unhealthy eating habits is the first step toward improving your overall well-being and preventing long-term health risks.

Despite being widely marketed as a healthy choice, many popular gummy-style fruit snacks contain a significant amount of sugar, often rivaling the sugar content of traditional candy. This stark contrast between marketing and nutritional reality is a key reason for confusion around how these products should truly be classified.

The market for high-protein processed foods is booming, with companies seeing significant revenue boosts from products that pack extra protein. For those seeking convenience, certain fast food and processed snacks can surprisingly contain a considerable protein punch—but is this a truly healthy shortcut for meeting your protein goals?

According to nutrition experts, many processed breakfast biscuits contain a significant amount of added sugar, often leading to a spike and crash in energy. In this guide, we explore the science behind how does BelVita impact blood sugar levels and whether it lives up to its 'slow-release' claims.

According to traditional food experts, sattu is a minimally processed food, not a highly processed one, which helps retain most of its natural nutrients. This traditional Indian superfood, made from roasted and ground pulses, offers a natural, fiber-rich, and protein-packed alternative to many modern foods. Sattu's unique preparation involves a simple dry-roasting and grinding process that preserves its health benefits.

According to the Environmental Working Group (EWG), some Sunbelt Bakery products can be classified as ultra-processed, highlighting a need for a closer look at what's inside. While often perceived as a healthy grab-and-go option, a thorough analysis is needed to determine if the Sunbelt Bakery granola bars are healthy for you or just a cleverly marketed candy bar.

According to nutrition experts, moderation is key when it comes to instant noodles due to their high sodium and fat content. While not a nutritious meal, is it okay to eat Buldak ramen once to satisfy a craving or experience the viral trend? For most healthy individuals, a single, occasional serving is unlikely to cause serious harm, but potential side effects from the extreme spice level and high sodium content should be considered.

According to a study published in the *Journal of Investigational Allergology and Clinical Immunology*, surimi products, specifically crabstick versions, have been confirmed to contain egg ovalbumin, a known allergen. Therefore, it is critical to determine 'Is there egg in surimi?' before consumption, especially for individuals with allergies.

According to a 2023 survey, 81% of Americans consume junk food while driving, illustrating a common conflation of convenience with low nutritional value. But is all fast food considered junk food, or is there a crucial distinction we’re missing? This article separates fact from assumption to provide clarity on this prevalent dietary question.

According to research, over 90% of people experience food cravings, and the desire for salty, crunchy snacks like potato chips is one of the most common. But why do we have such an intense craving for potato chips? The reasons go far beyond simple hunger, involving a complex interplay of biology, psychology, and clever food science.