Tag: Processed food additives

Instant mashed potatoes, developed in the mid-20th century for convenience, have become a pantry staple for busy households. While they offer a quick side dish, many wonder: are instant mashed potatoes healthy compared to their fresh counterparts?

Imitation crab, also known as surimi, is a processed food made from minced fish paste mixed with ingredients like starch, sugar, and flavorings. This affordable alternative is common in sushi rolls and seafood salads, but its highly processed nature leads many to question its health benefits and impact on a balanced diet.

According to the FDA, exceeding the recommended dose of over-the-counter sodium phosphate products can cause severe dehydration and electrolyte abnormalities, leading to serious organ damage. While this warning was for laxatives, the same principle of overconsumption applies to the artificial sodium phosphates found prevalently in many processed foods today. This can present significant and often overlooked health risks over time.

The human body requires phosphorus for numerous critical functions, including building strong bones and teeth, and forming DNA. While many foods contain this essential mineral, certain categories stand out for their exceptionally high phosphorus content. Understanding which foods contain the highest levels of phosphorus is crucial for both optimizing your diet and managing specific health conditions.

According to a study published in the *Journal of Food and Nutrition Sciences*, a vast majority of processed junk food consumed by the modern population contains high levels of fats, sugar, and salt, while lacking essential nutrients. This article decodes the ingredients that define what are junk foods made up of and explores the health implications.

According to the NOVA food classification system, ultra-processed foods are formulations made with industrial additives and ingredients not typically used in home cooking. This definition is key to understanding whether your store-bought or homemade keto bread is an ultra-processed food.

According to a 2024 review published in *The British Medical Journal*, diets high in ultra-processed foods are linked to a higher risk of adverse health outcomes, making the question, 'is McDonald's classed as ultra-processed?', more relevant than ever.

According to the official Lucky Charms website, trisodium phosphate is indeed listed among its ingredients. This food additive, often abbreviated as TSP, is a common ingredient in many processed foods, and its presence in popular cereals has raised consumer questions about its purpose and safety.

Despite its widespread use, surveys by consumer groups like the Cornucopia Institute have shown significant interest in avoiding carrageenan due to health concerns. Many people are seeking a guide to what foods do not contain carrageenan, especially in common grocery items that have been thickened or stabilized using this seaweed-derived additive.

While many assume fast-food fries are just potatoes, oil, and salt, the list of ingredients is far more complex. Understanding what do McDonald's fries contain reveals insights into food processing and the nutritional considerations for a balanced diet, including regional differences in recipes.